Masters Self Defense Centers Franklin 781-583-1741

The martial arts differ from most other forms of exercise, because there is a uniform development of the body. In the process of martial arts training a person develops strength from stances, footwork and jumps, upper and lower body exercise from punches, kicks and twisting. Cardiovascular exercise from Kata and bag work. The martial arts are also unique in the fact that they work the mind as well as the body. Most of the time only a few minutes is needed to complete a Kata, however, as you practice, the movements become faster and more vigorous coordinating upper and lower body and the cardiovascular system. Almost no other form of exercise can be done at any time or any place without equipment as easily and as beneficially as the martial arts.
Classes are organized in 6 week sessions.

Professor Bryant has been training for more than 30 years and teaching full time since 1976. He has trained in Shaolin Kempo, Nick Cerio's Kenpo, Okinawan and Japanese Weapons, Karazempo, Tai Chi, Traditional Kung-Fu, Wushu Weapons and Shotokan Karate.

Lora Lyons has been training since 1994 and teaching since 1999. She is a fourth degree black belt in Kenpo Karate and has studied Tai Chi, Tae Kwon Do, Wushu Weapons and Aikido. Additionally, Lora founded Lyons Leadership Coaching where she integrates the martial arts into her coaching to support people to fully step into their power and embody their greatest leadership potential. To learn more, visit her at: http://www.LyonsLeadershipCoaching.com.